Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it go, personally, and just move on and forget. Be in the moment. Don't even notice.
Frederick LenzIf you know that you have had countless lives, then what happens in this life is not quite as traumatic.
Frederick LenzThrough the practice of meditation and Buddhism, as you experience light, it immediately delights you.
Frederick LenzYou are a little band of awareness and your awareness moves from one state of mind to another.
Frederick Lenz