Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Frederick LenzI observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot of people, places and things psychically, but they sure don't meditate.
Frederick LenzI don't believe in anything, yet I believe emphatically in almost everything. It all depends on what seems appropriate at the time.
Frederick Lenz