It is only when we are by ourselves that we can know others. When we are with other human beings we are distracted. People try and dream us into their dreams.
Frederick LenzWhen we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.
Frederick LenzWhile the comforts of modern civilization and technological success or economic success seem at the moment quite fulfilling, I can assure you that all of these things are transitory and will fall away.
Frederick LenzFocus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick Lenz