Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.
Frederick LenzFocus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.
Frederick LenzAt the end of this lifetime, you will leave this world. Your awareness field will stay together in a certain sense and then it will seek to return to things that are familiar. You will reincarnate.
Frederick LenzA walk in the woods can reveal many things, and it is a good time to practice transcendentalism. Look at a tree and realize it's not just a tree, its roots may go into the ground but it may also go into other worlds, other eternities.
Frederick Lenz