Happiness is self-generated as the mind becomes still. As we become involved with the desires of the world, we lose that centering, that stillness.
Frederick LenzIf you are trying to aid people in the process of self-discovery, what you have to do is confound them with so many concepts that are contradictory, yet each make complete sense in its own right.
Frederick LenzAt the beginning of a meditation session your thoughts will be relatively earthbound. You will think about yourself, your world, problems, difficulties and anxieties.
Frederick Lenz