The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears.

Personal power is something that is not visible. We can see its effects, but we cannot see power itself. In the same way, we see the effects of wind, but we cannot actually see the wind.

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.

Happiness comes from self-knowledge. Self-knowledge means that you have understood your mind. Your mind is the whole universe.

When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in the very beginning, if a person meditates with someone who is very advanced.

Tantric Zen is the exploration of everything, since everything is a part of enlightenment.

In my adolescence, love, as I think for most of us, was a tremendous focus. I wanted to find the perfect partner. I did and married her.