With the happiness, ecstasy and power you gain from meditation, you can gradually remove your mind from the things it has become hooked to that cause it pain.
Frederick LenzTo increase the flow of kundalini that will alter our perception, it is necessary to clarify the purpose of one's being. This is to come to understand dharma.
Frederick LenzAfter several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that stretches endlessly in every direction.
Frederick LenzIf you want to help people, if you care, go to the cities. The city is where the pain is the greatest - and the cities are a hell of a lot of fun if you like art, movies and plays.
Frederick Lenz