The kundalini rises and the kundalini is hot, it's a hot energy. Sometimes you feel it cascading up your spine, and it's kind of searing or it's tingling, it almost feels sexual.

The outer form of Buddhism, of practice, is etiquette - a series of ways to live intelligently that keep you alive, awake and happy, wakeful.

The Buddhist message is a message not of the negation of life, but one of affirmation.

Don't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.

Be aware of the dark side of others that seek to interfere with our evolution. Keep distant and closed to such beings, recognizing that they are part of the universal process too, but not a part that we need to be open to at this time.

Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy.

When we use power to cause someone else not to succeed so that we can succeed, it slows our vibratory frequency. It slows us down. When we slow down we experience unhappiness.