Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzWhen you deal with people, it tends to drag your energy down - if those people are in a lower auric state than you. If you meditate and they don't, then by the end of the day you tend to be more drained.
Frederick LenzThere are many universes, countless universes, and many of them are invisible. We call these the astral planes, but they are as real as this world is and they're filled with beings that have life spans.
Frederick LenzYour inner being already knows. It's trying to communicate with you. But it needs to shift you into a different state of mind.
Frederick Lenz