If you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind. In Zen mind there is no sense of self in the play.
Frederick LenzFocus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Frederick LenzSometimes it is hard to see in life. If the fog rolls in we can't see anything. Most people get caught up in life that they forget the purpose of life is to be happy.
Frederick LenzGo through the things that life gives you to go through, happily. You have to loosen the grip of time, gradually.
Frederick Lenz