If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.
Frederick LenzTime is a convenient filing system human beings have devised to segregate their experiences.
Frederick LenzEverything you do in meditation is amplified. If you meditate for five minutes with your complete mind focused on happiness, that is like focusing on happiness for several hours as you are walking around.
Frederick LenzOne function of the intellect is to catalog. But cataloging doesn't change anything. If we call it a rose, or by any other name, it still smells as sweet. The name doesn't really matter. It is convenient for us.
Frederick Lenz