Samsara is the world appearance, the cycle of rebirth, the physically manifest universes and states of mind that you perceive through the medium of ego.

Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

When you're happy it's pretty tough to knock you over. You can handle whatever comes along in life.

I used to live in Seattle, as did Jimi Hendrix and Bruce Lee. I lived near the arboretum. Very often I would take walks late at night by Lake Washington, because I found it very easy to meditate there.

Observe your actions but be so busy that you never contemplate their possible effects. It is only this consciousness that leads to liberation. Everything else is illusion.

The more completely you concentrate, the stronger your mind becomes.

One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.