Approach each task in your life, no matter how simple or how complex, with power.

Kundalini energy passes through the shushumna, which is a Sanskrit name for an astral nerve channel that runs along the spinal column.

Learn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress.

All answers are only found in the super-conscious. It takes us to a point where we don't ask questions anymore because that part of us which would ask goes away.

Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way of thinking and viewing something.

A dreaming vortex is a place where it's easy to change. You come to a dreaming vortex like Hawaii to step from one dream into another, from one world into another, to change, in other words.

I would encourage you to follow the pathway to enlightenment, to learn to meditate, to practice mindfulness, and not to really care what anybody thinks about you, including yourself.