Your mantrum is the awareness of the dream - to enjoy and appreciate and have gratitude for all; neither to condemn nor to liberate, but to observe.
Frederick LenzTo become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
Frederick LenzAdvance yourself by advancing others. Do not judge others. Be of service to them, but realize that you are not necessarily the instrument of perfecting and immortalizing others.
Frederick LenzWe are transmuting the reality of our perceptual field. There are endless, beautiful and perfect universes - or you can go beyond universes to the dissolution, where there's no beginning.
Frederick Lenz