Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick LenzThe immortal silence is there always waiting for you and that spirit is deathless and courageous. Remember, many have trod the path that you are walking on and they succeeded. They were no better than you, no wiser.
Frederick LenzIf, at the office or in different exchanges in daily living, you have to spend time with people who are at lower power levels, then you have to be aware of that and keep your awareness very much within.
Frederick LenzThere is no such thing as completion. These are only stages in an endless progression. There are no final outcomes or decisions, since nothing ever stays the same.
Frederick Lenz