The more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with the nothingness of the Frisbee, the nothingness of the play.
Frederick LenzThe spirit of the West, of America, is different than the East. The cultural conditioning is very different. It seems to be harder for people to work in teams, more difficult for people here to live in harmony, in a monastery.
Frederick LenzFocus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.
Frederick Lenz