The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.
Frederick LenzI would suggest to you that at this moment you are the only self that you have ever had; you've never had a childhood; there wasn't a five-minute-ago time.
Frederick LenzPeople who use the mind and aggressive energy to blow their opponent away can be figured out. Anybody you can figure out you can defeat.
Frederick Lenz