Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick LenzI examine each student carefully: Is there a balance between their tonal and their nagual?
Frederick LenzIf we don't get violent with ourselves, castigate ourselves, ostracize ourselves and excommunicate ourselves because we didn't live up to the standards we set down for ourselves, then maybe we don't have to do that with other people.
Frederick LenzEach time you dip into the well of existence it changes you. Rapid mental development is that process. It is a process of escalating your evolution.
Frederick Lenz