Astrologically, at that age, you experience a Saturn return. It is considered an auspicious time to "reboot" your life. It's a chance to have a clean start and move forward into something very exciting.
Frederick LenzAfter several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that stretches endlessly in every direction.
Frederick LenzBeyond the subtle physical body, is the causal body, the part of your being that lives from one lifetime to another.
Frederick LenzReal meditation engenders humility and purity, always. Yet I don't really think it demands any kind of lifestyle.
Frederick Lenz