The spirit longs for the world of light from which it came. That longing causes something to happen. It causes the being to grow into light.

This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.

Focus on beauty all day long. Realize how incredibly beautiful your life is. How incredibly beautiful it is to feel, to look around, to be, to experience all this wonder.

When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.

What is perfection anyway in the physical? It is an idea we have. When it doesn't happen we get all bent out of shape and frustrated and angry and then unhappy, we take it out on everybody.

In Nirvana, it is you, my friend, who goes away. You take an eraser and erase yourself. It's like the Road Runner cartoons where in the middle of the cartoon, the hand of the artist appears on the screen and erases the Road Runner.

I personally don't subscribe to any particular cosmology or beleif system. I'm a seer.