Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzThe magic of life, of course, is not something that can be explained. Structures can only take us to the point where they begin or end. Beyond structures is the white light.
Frederick LenzThe idea of the walls of monastery was to keep everybody else out because you wanted to develop a certain type of life. Most people in the world had different ideas on the subject.
Frederick LenzWhatever you have learned in your previous incarnations is retained within your causal body, your multi-lifetime body of energy that lives from one incarnation to another.
Frederick Lenz