You're looking for purity, something that just isn't all garbled, someplace where you can feel the earth again, where you can feel what the wind feels like, where you can see the stars at night, and actually, not just look at little dots in the sky, but feel an energy from them.
Frederick LenzI suggest that you do not get involved in channeling, tapping into spirits not physically present. Your own mind has the ability to properly reflect and determine what is correct and what is not.
Frederick LenzInitially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
Frederick Lenz