Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
Frederick LenzI realized after being married for some time that it wasn't enough. It wasn't enough to lead an individual life where I loved on person and we created a world together.
Frederick LenzMy teenage freinds when I was growing up, they have no idea that I attained liberation but I help them. They don't need to know. I can send them energy and light and help them in their evolution.
Frederick Lenz