In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
Frederick LenzTaoism has no rules. It's a suggestion for preceiving life in its wholeness, without unnessary categorization, yet enjoying the beauty of categorization.
Frederick LenzThe way we gain wisdom in meditation is not by explanation. If you go into the planes of light, you will come out of the meditation knowing things ... things that are inexpressible.
Frederick Lenz