The planes of light exist. Yoga is a method of unifying the energies of the body, the mind, and the spirit and directing them towards infinity, the planes of light.

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.

The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest. The naval center is about two inches below the navel.

Keep some of your attention on your navel center when you are in a situation in which you feel your power is being drained. You will find that you will keep your power tighter, you won't lose as much.

It is my experience that people who don't participate in society, who don't have jobs, who don't have friends, are just very stuck in irresponsibility and cultism and all kinds of nonsense.

Changing the way you dress can make it easier to make deeper changes in the structure of your personality.