Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.
Frederick LenzWhen we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place.
Frederick LenzWhatever you need will be provided. Eternity takes care of everything perfectly. So never want for that which you do not have; you have exactly what you need.
Frederick LenzIf the world does not shine brightly, even just the physical, sensual perception after meditation, you have not meditated. You have sat and thought of things that were not real.
Frederick Lenz