In the universe, there is darkness and light. We call this duality. When you seek knowledge and power, there are forces and people that will oppose you.
Frederick LenzHow do you end a meditation session? It's nice to chant a mantra again. Maybe repeat it a few times. It seals the meditation. Do your best and then just give it to eternity.
Frederick LenzTaoism is not a religion, although perhaps it has been made into one by some people. Lao Tsu's way of life occurs in any spiritual philosophy.
Frederick LenzTo meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.
Frederick Lenz