Love is something that comes to us in life. Quietly, it overwhelms us. It is something that you cultivate. You make it happen.
Frederick LenzWhat I term Zen, old Zen, the original face of Zen, new Zen, pure Zen, or Tantric Zen is - Zen in its essence.
Frederick LenzThe best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.
Frederick Lenz