The different techniques will place you in touch with different fields of auric empowerment, creating a balanced development of your practice.
Frederick LenzThe heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
Frederick LenzIn the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative thoughts, thoughts that agitate the mind.
Frederick Lenz