As my meditative experiences grew, I had wonderful relationships. I met the most wonderful women, who meditated and shared certain understandings that I had.

Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to hold your attention on the spot just as you did when your finger was there.

The high priests and priestesses taught the children the secret meditation techniques, along with methods and ways of living that would increase their pranic levels and help them develop their psychic skills.

The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love.

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

All the lives we ever lead are only dreams, these walking moments, that look so solid to you when you consider yourself awake, are just dreams.

As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the two really go together.