The issue is not what you're doing with your body; it's what you're doing with your mind.
Frederick LenzI was drawn to be very solitary as a scholar. I lived a very quiet life, aloof, with my books, with my walks in nature, meditating, and of course with my teacher.
Frederick LenzIt is only when we are by ourselves that we can know others. When we are with other human beings we are distracted. People try and dream us into their dreams.
Frederick LenzYou are not what you seem to be. You are one of God's endless dreams in search of wakefulness. Meditation is wakefulness.
Frederick Lenz