The experience of light in a very pure form always creates happiness. The experience of desire and aversion tends to create unhappiness.
Frederick LenzYou become someone else when you meditate. It isn't just a little technique. If you really pursue it, you change radically - you evolve.
Frederick LenzYou need to search your awareness and consider the limitless possibilities of existence in all things and not be so narrow-minded in your self-discovery.
Frederick LenzThere can be very powerful releases of energy that can catch you off guard until you have a better sense of what you are doing.
Frederick Lenz