You will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
Frederick LenzThe women that I met were exceptional, extraordinary - tremendous purity, tremendous gentleness, self-giving and power.
Frederick LenzMindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.
Frederick LenzWhen you start to meditate, if you stick with it, you will see tremendous changes in your life and state of mind.
Frederick Lenz