The Buddha taught three cycles of teachings. His first cycle of teachings cover the basics, the prerequisites. This would include the Dharmapada.
Frederick LenzThe person who's in the Zen monastery, who's doing a kind of poor job at meditating and a half-ass job cleaning the gardens is not doing very good yoga.
Frederick LenzWhen you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzNever expect anything from a particular meditation. Once you have gotten started, different methods get you into the stream, let the meditation take you wherever it would like to.
Frederick Lenz