When we are very young children we know how to feel. It's innate. But as we lead a lifetime, we pick up so many thoughts, impressions, feelings, and ideas, that our sensitivity goes away.

Physical perfection, working out, adds to your spiritual perfection if that is your intent.

The skeptics who say it can't be done are simply in extremely limited states of mind. They can't even perceive the possibility of anybody doing something that they can't do.

Some people are so solemn. They take their practice so seriously, that when the moment comes to let go of it, they can't.

Be neither attracted nor repulsed is the message of Tantric Buddhism. Don't be drawn to something, don't run away from it. Just naturally accept whatever comes into life.

After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest. You will sense the spot automatically.

Buddhism is the study of the way the mind works. One has to be able to hold a large number of relational concepts simultaneously in the mind. It is necessary to grid, to literally unlock realities and dimensions with the power of your mind.