At times of extreme intensity, the kundalini can become active. Suddenly a 70-year old lady, who can't lift a bag of prunes, will lift an automobile a few inches because her grandchild got stuck under it.

Taking a walk isn't really taking a walk, taking a shower isn't really taking a shower, living isn't living, and dying isn't dying. It only appears to be.

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is located in the center of the chest, dead center. If you focus there you will feel a warm and tingling sensation.

Get some distance on yourself and undertand the multilevel structure that's operating. There's a power structure within you. You're a very political creature.

There are endless planes of attention, endless realities and endless mind states. They're like collections of atoms and protons and neutrons, nuclei. They just go on forever. They're plasma, they're fluid ... they're alive.

Pain and frustration vanish in the sunlight of your smile.

The world of time, of space and condition, pleasure and pain, birth, growth, maturation, decay and death, spinning, spinning, spinning this world, always spinning.