If you had to pick between one or the other, I can't say which one is better; but I would certainly say, in my orientation, the light of samadhi is all-pervasive. Samadhi will free you.
Frederick LenzWhat gets frustrating for some people is the fact that you might get very high, but you find yourself pulled down again. There are forces of illusion or maya that cause us to make mistakes.
Frederick LenzIntelligent martial arts is not getting in battles and winning them. Intelligent martial arts is avoiding battles because battles use up energy, and you can get hurt no matter who you are.
Frederick LenzHappiness comes from self-knowledge. Self-knowledge means that you have understood your mind. Your mind is the whole universe.
Frederick Lenz