Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.
Frederick LenzIn advanced meditation there are methods and formations of joining the mind with the various aggregate aspects of the universe, fusing it, dissolving it, sometimes thousands of times in a microsecond or outside of time.
Frederick LenzTo go to the very center of the mind of God, to be that, to become aware of our infiniteness, is the goal of Buddhism and along the way, to be as kind to others as possible without thinking that we are particularly wonderful.
Frederick Lenz