If suddenly you get depressed, it doesn't have to throw you. You can push those emotions aside. You can cultivate happy emotions or become emotionless when you need to be very sensitive.

Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!

If you attain liberation do not feel that it matters or it is important. You had nothing to do with it. If you are bound by ignorance do not feel bad. You had nothing to do with it.

Occupy yourself with what's in your life now. Address those situations and subjects as fully as possible with your best efforts. That is what produces happiness and clarity and knowledge and power.

Reincarnation is not something that occurs at death; it is something that takes place at every moment. Death and rebirth are occurring every second.

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.

Meditation gives you personal power. You will notice that people will treat you differently as you progress because they can feel that power. Use that power wisely. If you search your heart, I think you will.