Tantric Zen is more suited for this age that we live in. It give you rules, but in a gentle way. It's not as demanding.

Death is only a summer vacation for us. We don't really change or lose what we have learned or who we have been when we die, because we are our karma.

We have to push ourselves to stillness - to the natural state.

I've been very fortunate because many of the teachers I had were exceptional. But I didn't realize that at the time that all teachers were not alike.

The kundalini comes in two primary forms when it comes forward from a spiritual teacher.

If we have a giant mansion and we don't keep it as well as that room, then our yoga isn't good and our attention field will be very poor and we won't have power, and we'll be totally hooked on the transient .

Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.