We learn to avoid blocking others, interfering with others, because that will decrease our happiness, slow our vibratory rate and generally bring us down and make us miserable.

The basic assumption of tantra is that God not only exists in the superconscious, God also exists in the lowest forms of existence.

The throat chakra is the center that is aesthetic. It gives an appreciation of beauty.

Think of your mind as a muscle. The more you use it, the stronger it will become.

Even after only several weeks of practicing meditation, you will begin to have more energy and be a little bit happier. Eventually, you will experience ecstasy and knowledge beyond the power of words to describe!

When you meditate, you focus to clear the mind and to bring the willpower together. But then, toward the end of the session let go, just become eternity.

If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to pull you down and send negative energy. At that moment, pause and correct yourself.