When you are just thinking a lot of silly thoughts and having a lot of worries, you waste a tremendous energy and power and you put yourself into very limited states of mind. You slow down your evolutionary process.

The navel center will bring the power of all three of the lower chakras into your being, but with safety.

Things are not necessarily logical. Logic is a secondary source reference. Everything is what it is. We have decided to apply rationale to things. It makes us feel better.

If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!

When you allow desire, anger and frustration to dominate you, you are losing power.

You might say living in a monastery cuts down the commutation time. That alone gives you a couple extra hours a day to meditate. In a monastery you lead a relatively simply life. You don't need a lot of possessions.

Those who dissolve their body of perception completely are absorbed into what we would call nirvana.