From a Buddhist perspective, it is incorrect to always assume that we know what is best.

There are seven primary centers, junctions, within the subtle physical body. These are called the seven chakras.

This study is not for the amateur. It's not for the dilettante. It's not for the cult follower. It's not for someone who wants everything done for them. It's not for the one who just wants to stare with that fixed dog-like devotion towards the teacher.

The experience of light in a very pure form always creates happiness. The experience of desire and aversion tends to create unhappiness.

You are going to die. Your physical body will disintegrate. You cannot help that.

Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.

I love so and so, how can I let go of them? You don't have to. You do whatever you chose. What you think, you become. Your thoughts are strongly affected by those you are emotionally open to.