In pranayama you don't worry about taking breaths, you focus on exhalation. If you exhale properly you will inhale. The more deeply you exhale the more deeply you will inhale.
Frederick LenzWisdom is the ability to realize that everyone has their own dharma, everyone goes their own way. What works for you is not the ultimate good. Know that other people have different way.
Frederick LenzIt is possible to modify your awareness to perceive what plants perceive, birds, beings in the astral, the causal.
Frederick Lenz