An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.
Frederick LenzAs a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of the ten thousand radiances.
Frederick LenzNaturally, along the way, there are beings and forces that will challenge you. They want to try and get some of your power, take it away from you, all this nonsense, and of course, you just defeat them.
Frederick LenzIf, at the office or in different exchanges in daily living, you have to spend time with people who are at lower power levels, then you have to be aware of that and keep your awareness very much within.
Frederick Lenz