Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Frederick LenzI like Miracles. They inspire me. Miracles are the fun of enlightenment. When a teacher does a miracle, and everyone sees it, they have faith in what the teacher has to say about self-discovery.
Frederick LenzMost martial arts have to do with the mind, ultimately. The ability to be unafraid, to walk away from a fight without fear - that is control.
Frederick LenzYou can take power from others; you can steal it. It is not a very high-grade power. It will give you a certain amount of access to a better life; but it corrupts the individual.
Frederick Lenz