Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Frederick LenzTo meditate, you need to feel, and feeling is a lost art. You need to feel the stillness of existence and also the sound of existence. You need to feel that which lies beyond your awareness field, and that which is within it.
Frederick LenzWhen you are afraid of someone, they can gain power over you, meaning they can drop your energy level.
Frederick LenzPower doesn't make you happy. Actually, power without knowledge and balance is problematic. Power is something that will automatically follow when you have knowledge. The two are really the same, in a certain sense.
Frederick Lenz