The mystical kundalini energy has some, I don't know if you'd call them limitations, but there are certain operational factors which you should understand about it.

Most people abuse power. They use power to dominate others. They use power to destroy others. Ultimately when you do this, you lose it.

The mystical kundalini goes the other direction. It starts at the base of the spine, at the root chakra and goes up.

Our current perception is very cloudy and all screwed up. As our perception increases through meditation, we're seeing life more correctly.

The most noble of all pursuits is to be enlightened, to know truth, to have knowledge and yet be beyond even truth and knowledge, to be God.

Not all teachers utilize both forms of light.In certain circles, those teachers who can manifest the light of samadhi but not the mystical light have put down the mystical light.

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.