Meditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing those with very bright images.
Frederick LenzEach one of you has created a sense of self. That's what the tonal does. Each one of you is taught a system of maintenance that has been developed by humankind from your birth till your death.
Frederick LenzPicture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this golden light expanding beyond your body and filling up the entire room.
Frederick LenzIf you feel some tremendous pressure to do everything perfectly so you won't have a horrible incarnation in your next life - that type of fear is unnecessary. Life is not that finicky.
Frederick Lenz