Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way of thinking and viewing something.
Frederick LenzWords like meditation, karma, samskaras, they're just words. You can get into the jargon, you can speak it, but that doesn't mean you'll be any freer.
Frederick LenzMysteries are not riddles. Mysteries are places to go with your mind. You go into mysteries.
Frederick LenzDon't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.
Frederick Lenz