Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.
Frederick LenzSome people meditate because they are sick and tired of their life, of the world, of the way people abuse each other and abrogate each other's freedoms.
Frederick LenzHumility simply means that you do a great job at everything and it isn't really a big deal.
Frederick Lenz