Try and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.
Frederick LenzLearn to meditate, practice and don't get frustrated. It will take you years to learn to meditate perfectly. Every time you try, you are growing. It's not as if you have to meditate perfectly to make progress.
Frederick LenzWhen you sit and meditate and begin to experience expanded states of mind, you will be afraid. The light makes most people very, very afraid. The only way to overcome the fear is walking down into the light.
Frederick LenzFree yourself from happiness and unhappiness. Realize there is something beyond both and yet, revel in your time, revel in this world.
Frederick Lenz