Inside you is eternity. A human being is not so simple. We're told that we're Ted or Sally or Willie or whatever and that we grow up and have experiences. That has nothing to do with what life is. You are eternity.

It is the Buddhist belief that at every moment the universe is not only dying but being reborn.

Everything goes through the cycle of birth, growth, maturation, decay and death. But all of this is an illusion. Everything we see is an illusion.

Physical perfection, working out, adds to your spiritual perfection if that is your intent.

Your karma is the sum total of your awareness field. Your awareness field is comprised of all the experiences that you've had in this life and all other lives.

What we're seeking to do is become transparent. A transparent window on reality. But that takes time to do. We're starting with a very solid, objectified view of ourselves and existence

Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating. You're tapping into the lower astral planes, which is not a healthy place for human beings to tap.