The person who's in the Zen monastery, who's doing a kind of poor job at meditating and a half-ass job cleaning the gardens is not doing very good yoga.
Frederick LenzIf you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire yourself to do what is right because you have become what is right.
Frederick LenzThe mind is like a computer. It runs programs. Most of the software has been poorly written. It is written in the language of fear.
Frederick LenzI don't really have a problem with the pain of life. Perhaps that is because I am a martial artist and I am used to dealing with pain. Or perhaps I adjusted to pain because there has been a great deal of it in my life.
Frederick Lenz