Happiness is something that you can definitely achieve. At first, it will just come for a moment or two. Then it will come for longer periods of time. Eventually you will be happy all of the time.
Frederick LenzWhen you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.
Frederick LenzLife has no meaning. It doesn't need a meaning. A meaning is an arbitrary thought formulation that we affix to it because we are in the mood. Life is its own raison d'etre.
Frederick LenzWhen you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.
Frederick Lenz