Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

We are luminous beings. Beneath our transient physical bodies we are made of intelligent light.

The things you see are real, but they are not a complete seeing - Samsara.

If the tonal predominates, which we see now more in the world, there's no mystery - understanding of consciousness or awareness.

If you're studying Buddhism you never really have enough time because you're going to die.

Meditation is not impractical or unrealistic, nor is it difficult to integrate with any lifestyle or age, in that it's timeless, although it occurs in time.

If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.