Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

When you abuse willpower you waste it. There really is not an infinite supply of it at your disposal. There is an infinite supply of it in the universe.

The person who gives selflessly in this lifetime immediately goes into a better state of mind. That is instant karma.

To overcome stress you have to find out something. You've got to do some research and homework. You need to find out who you are today.

The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye is the center of wisdom, the Agni chakra.

The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.

Beyond the subtle body we have something called the causal body; that's more what we are. We are a series of interconnecting awarenesses. It's like a molecular bond, DNA, a double-helix, and we can change that.