Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

Kundalini is the life force. It is given different names. They call it prana. They divide it into different segments, the apana and the samana; sometimes it's called shakti. Nice names, it is energy.

In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.

A teacher will alter the balance of power by actually lifting a person into other states of mind. In those states of mind the teaching will take place in non-verbal ways through direct experience.

The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and follow him. He generates tremendous energy when he's doing anything. You are taught inwardly.

Each of is endlessly generating waves with our actions. If you could see the earth from a vibratory point of view, you would see something like radio waves billions of them, cascading constantly into very complex patterns all over the earth.

If you abuse power, you will be burned and then you will learn...if you live.