Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

Psychic impressions can also remain in a physical location for some time. You can move into a home just vacated, pick-up the thought forms from the previous tenants, and assume they were your own thoughts and feelings.

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.

As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.

Without enlightenment, everything in life is harsh. Sooner or later you see everyone you love die, unless you die first, of course. This causes you to suffer.

Try to be still inside. Learn to quiet and stop thought, and you will be able to develop your mind. Your psychic intuition will start to come about.

Neither is detrimental, but the mystical kundalini is a bit more raucous.